Core Connect Group Classes
A group exercise class for hip pain, low back pain and pelvic floor dysfunction — learning to connect your core and pelvic floor.
. No Referral Needed.
Convenient billing available with most major insurers
If you don’t see your provider listed, give us a call to confirm. Learn more about convenient billing.
Are you someone who experiences hip pain, low back pain and/or pelvic floor dysfunction (leakage, pressure/heaviness or pain) and are unsure of where to start?
The Core Connect is a group exercise class that can benefit anyone with these concerns. This supervised environment helps improve awareness of body mechanics and help strengthen your core and lower extremities.
The Core Connect Class is a group class that is designed to help eliminate urinary leaks, pelvic heaviness/pressure and aches/pains in your low back and hips and help you feel more prepared to start your new/renewed fitness journey.
An assessment by one of our Physiotherapists is needed prior to participation in the class. The Physiotherapist will ensure that the class is appropriate as part of the treatment plan.
Classes run approximately 60 minutes, once a week, over six weeks.
What the Core Connect class covers
Who it suits
Anyone experiencing pelvic floor dysfunction (urinary leakage, pelvic heaviness/pressure), low back pain and/or tightness, or hip pain and/or tightness.
What you’ll learn
How to connect the pelvic floor with other core muscles during exercise, how to up-train your weaker core muscles, and how to down-train your dominant/tense muscles.
In the class
Your instructor guides you through hip and back mobility exercises, pelvic floor and core awareness/strengthening exercises, and teaches you to become more aware of your whole pelvic girdle.
What to expect from your Eramosa Core Connect experience
Path to Improved Health is the framework every Eramosa patient follows. We’ve used it to guide assessment, treatment, and recovery since 1997 — and it’s how we make sure nothing about your care is left to chance.
Starting in the right place
We start by understanding where you are now — your history, your goals, and what you want to get back to — so the programme is pitched at the right level for you from the first session.
Guided sessions
Sessions are guided throughout. Technique is coached, exercises are adjusted as you go, and the level is set so that it challenges you without putting you at risk.
Progressing your program
As you build strength and confidence your exercises progress. Core Connect is designed to leave you with something you can carry on with independently.
Ready to Get Started?
Schedule Appointment
Book directly with the clinic and practitioner of your choice.
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What our patients are saying
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Frequently Asked Questions
Get your questions answered
Common questions about Core Connect Group Classes. Still have questions? We’re happy to help — get in touch and we’ll answer them.
If you are not a current patient at EPA, you will have to be assessed by a Pelvic Health Physiotherapist to ensure you are appropriate to attend the classes. This is an additional fee, otherwise, the billing will be the same as our current patients.
Classes may be covered under physiotherapy benefits if you are referred by an EPA physiotherapist.
If your EPA physiotherapist has referred you to attend, you will be booked for the class duration, and a total of $40/class x the number of sessions is due upon registration.
Hip and back mobility, pelvic floor and core awareness and strengthening, and body-mechanics awareness across your whole pelvic girdle.
Registration is open at our Georgetown and Guelph clinics.
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Your Recovery Begins Here
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No Referral Needed.
