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Find out how EPA assesses and treats your shoulder pain.
Eramosa Physiotherapy Associates, for over 2 decades has made the shoulder their number one joint. Our team consistently watches the scientific research to improve upon our approach to the shoulder. Whether you are an athlete, a student, an office worker or manufacturing worker – shoulder pain can affect you!
Happy #meanshealthmonday! Here are some exercises that promote relaxation of the muscles of the lower back, hip and pelvic floor. Breathing is also essential.
Hold the position for 30 seconds. Avoid holding your breath. Do 2 to 3 repetitions, 2 to 3 times a day.
Love this. Keep spreading laughter, positivity, and joy in this time of uncertainty.
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We now offer Virtual Physiotherapy!