Post-Concussion Rest Instructions
What to do in the days after a concussion: what to avoid, what helps recovery, and the warning signs that mean you should seek care right away.
Rehab Reflections -the Blog
Welcome to Rehab Reflections, your go-to destination for insights and inspiration in the realm of physiotherapy, health, and wellness. As a physiotherapy-based blog, we embark on a journey of exploration, offering thoughtful reflections on the intricate connection between movement, rehabilitation, and holistic well-being.
Browse Articles
Dive into our articles, where we delve into the latest trends, effective techniques, and personal stories that illuminate the path to recovery and vitality. Whether you’re seeking guidance on overcoming injury, optimizing performance, or simply enhancing your quality of life, join us as we navigate the landscape of rehabilitation with clarity, compassion, and a dash of inspiration.
What is Rotator Cuff Tendonitis?
Four muscles hold your shoulder’s ball centred in its socket. When their tendons become inflamed the pain can be sharp and persistent. Here is why it happens and how it is treated.
Knee Meniscus Repair
A physiotherapist of 22 years tells the story of a son’s meniscus surgery, from the injury on the ice to the first weeks of rehab, as clinician and as mom.
Do I have a concussion?
A concussion does not always mean losing consciousness. Know the symptoms to watch for, the red flags that need emergency care, and why every suspected head injury should be assessed.
Shoulder Dislocation versus Shoulder Separation … Are they the same?
They sound alike, but a shoulder dislocation and a shoulder separation are two different injuries. Here is how to tell them apart and what recovery involves for each.
What You Didn’t Know About Back Pain
Low back pain affects up to 80% of people at some point. Learn how it presents, what actually causes it, and the steps that get most people moving again.
Speaking Up About Your Pelvic Pain
Pelvic pain is common, treatable, and rarely talked about. Here is what causes it, the urinary, bowel and sexual symptoms it can bring, and how pelvic health physiotherapy helps.
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