Lisa Koole

About Lisa Koole

Lisa has over 30 years of experience in private practice as an Occupational Therapist, specializing in complex injuries.

You are likely managing a great deal. Careers, children, aging parents, shifting responsibilities, and somewhere in the middle of all of it, a growing sense of exhaustion and disconnection from yourself, your body, and what you actually need. That is exactly where my work begins.

As a Registered Psychotherapist and Registered Holistic Nutritionist with 14+ years of experience, I take an integrative mind-body approach that addresses both emotional and physical well-being. Most therapists work with one or the other. I work with both. My work supports adults navigating anxiety, stress and burnout, emotional eating, addictions, and the kind of quiet overwhelm that builds when life asks more than you feel you have to give. I draw from a range of evidence-based approaches, integrating cognitive, emotional, and somatic work to address what you are thinking, what you are feeling, and what you are carrying in your body. This includes nervous-system-informed techniques and HeartMath® to support emotional resilience and nervous system regulation alongside practical cognitive strategies that create real and lasting change.

My goal is to offer a warm, compassionate space where you can reconnect with yourself, rebuild self-trust, and move forward in ways that respect the life you are actually living.

Memberships

• Ontario College of Occupational Therapists (Registered)
• CAOT (Active Member)
• WFOT (Active Member)