Group Pilates
Pilates is a comprehensive and effective exercise method that can be an excellent addition to rehabilitation and wellness programs.
. No Referral Needed.
Using controlled, low-impact movements and light resistance, Pilates helps build strength while improving body awareness, posture, breathing, and movement patterns. Most importantly, Pilates helps you reconnect with your body, move with greater confidence, and build strength in a purposeful way.
An assessment by one of our Physiotherapists is needed prior to participation in the class. The Physiotherapist will ensure that the class is appropriate as part of the treatment plan.
Where we offer Group Pilates
Elora
Led by Jacqueline Sinkeldam and Heather Garrick.
Guelph – Health and Performance Centre
Led by Jeannette Johnson.
Guelph – Gordon Street
Led by Melissa George and Jacqueline Sinkeldam.
Guelph – Bullfrog Mall
Led by Jacqueline Zwambag.
Ready to get started?
Your Recovery Begins Here
.
No Referral Needed.
